Archive for the ‘Stress Management’ Category
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Stress is both a hero and villain in our lives. Good stress keeps us sharp, excited, vibrant. It adds colour and texture to life and makes the world an exciting place:
The great new idea. Pitching it to a potential client. The success of winning an engagement. The ‘crikey I’ve now got to deliver it’. The ‘thanks for a job well done’. The next engagement call from a happy client.
Each of these adrenaline rushes is fun, exciting and keeps us on our toes. Good stress is what makes life exciting, an adventure, a journey into the unknown.
Bad stress burns you out and eventually kills you. It’s the unreasonable boss, the over demanding partner/family, the overload of tasks, the 18 hour days, the all nighters, the ‘you get fired if you mess up’ demands of some organisations.
Here are a series of insights to help you understand the role of stress in your life. I aim to show you how to use good stress to your advantage and how to avoid, or at least handle, the bad stuff.
How good are you at thinking on your feet?
- You meet a Chief Executive at a networking event. How do you do business with them?
- You are facilitating a workshop and some smart-ass asks you a difficult question. How do you handle it?
- You are leading a team of experts. How do you steer them?
- You are dealing with a difficult person. How do you quickly win them over?
- You are about to be mugged. What should you do next?
Believe it or not, the most effective performance enhancing drug is free, 100% legal and available to everyone. Moreover, with the right choices and a little practice and care, most of us can use it to excel at our chosen activities. Read the rest of this entry »
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